Metabolism 101

What It Is, Isn't and How We Can Improve

Your metabolism is your body’s energy system. Every single process and chemical reaction in your body is a function of metabolism.

Now we aren’t here to get into the science of what our total metabolism is, this would lead us down many rabbit holes of mitochondria, ATP, Krebs Cycle, etc.

What we are talking about pertains to metabolic rate, or how your bo…