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Cold Exposure
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Cold Exposure

Using Cold Exposure To Improve our Health & Fitness

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BowTiedOx
Mar 02, 2022
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Strong As An Ox
Cold Exposure
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Heat seems to get all the love when we look at protocols using temperature to improve our health & fitness.

We often talk about the Sauna or Steam Rooms, but until recently, not much was said about the opposite—cold exposure.

Cold exposure—deliberately getting cold—has a pretty immense impact on functions of health from metabolism to dopamine production.

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