(Before I even start, burn this in your brain: Hypertrophy = Muscle Growth, you need to know this or it’s going to sound like I’m speaking French or something. Also, adaptive response = the result from training, refer back to this if I get a wee bit too turbo autist).
I’ve always thought the concept of rep ranges and how different ranges produce differen…
Keep reading with a 7-day free trial
Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.