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Strong As An Ox
Rep Ranges Explained
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Rep Ranges Explained

Rep Ranges Determine What Response You Get From Training

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BowTiedOx
Aug 28, 2022
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Strong As An Ox
Strong As An Ox
Rep Ranges Explained
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(Before I even start, burn this in your brain: Hypertrophy = Muscle Growth, you need to know this or it’s going to sound like I’m speaking French or something. Also, adaptive response = the result from training, refer back to this if I get a wee bit too turbo autist).

I’ve always thought the concept of rep ranges and how different ranges produce differen…

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