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The Programming Matrix
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The Programming Matrix

The Basis of Programming - Volume, Intensity, & Frequency

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BowTiedOx
Dec 27, 2022
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Strong As An Ox
Strong As An Ox
The Programming Matrix
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This post is extremely important for understanding the basis of programming and how to tailor it to your own needs. Please pay close attention to this, if you do, you will have the tools to structure training in a way that is going to allow you total control of your own programming, and autoregulation—the end goal of learning the basics about fitness.

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