Avoid Yo-Yo Dieting

How to Avoid Going From Point A Back To Point A

We’ve talked heavily about diets the past few months, but it’s really important right because now “beach season” is right around the corner.

Some of you have been following a plan or what I’ve advised in my Substack, so you’re already primed and ready for the season. But what about the people who aren’t?

I pose this question because it’s also a popular…