Understanding Periodization

The Key To Continuing Progress All The Time

Periodization, this is a concept not discussed by 80% of fitness trainers/coaches/gurus/etc.

This follows a Pareto distribution where 80% of coaches simply aren’t good and 20% are actually competent. Though with the ease of access and low barrier of entry, the internet has created a way to label yourself a “trainer” or “coach”—this might even be a more d…