The "Bro" Split Program
The Most Misused Program on Earth
You might be surprised I’m writing this program considering the amount of crap I have talked about the so called “Bro Split”.
This has little to nothing to do with the workout routine itself and everything to do with the fact a beginner in the gym has zero business using this split.
The reason being that the bro split breaks the body down into a different…
Keep reading with a 7-day free trial
Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.