Hydration 101

Talking About What Makes Up 3/4th's of Your Muscle

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.”

This entire post could be summed up as “drink more water”, but many already don’t do that well, and maybe if they understood how bad that is hurting them and even holding them back in …