Strong As An Ox

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SAID Principle

The Principle Behind All Progress In The Gym

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BowTiedOx
Mar 23, 2022
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Strong As An Ox
Strong As An Ox
SAID Principle
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Specific Adaptation to Imposed Demands—SAID.

This principle governs all results in the gym and can be manipulated to create the outcomes we desire.

This principle emphasizes why we need to have a goal in the gym—we need a rough idea of the outcomes we want because, as the name states, we will create specific outcomes based on the specific types of demands…

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