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QuestToZion's avatar

I've been lifting for a year now for the first time in my life at 26. I was always really skinny. I thought I was taking it seriously and learning a lot on my own, but in the last couple months since finding your work it feels like I am just beginning the real fitness journey. This substack is some seriously dialed in next level shit. Feels like I have a world class coach in my inbox.

Great article, going to end the permabulk mindset, get lean, and grow again from there the right way!

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DOOKIE's avatar

On point.

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