Going From Lean To Shredded

Taking Your Physique To The Next Level For Summer

Getting lean is a relatively simple process that does not take much additional effort from watching your diet, staying consistent in the gym, and maybe some extra cardio.

The range we will call lean is around 11-13% body fat—abs are present, you look very good, but don’t necessarily have the muscle separation, or that “wow” factor that comes from the mus…