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BowTiedOx's avatar

I just realized I missed meal 5.

Meal 5 is around 9pm and is Greek Yogurt (slow digesting casein protein), some fruit, and natural peanut better for the fats to help slow digestion more and keep us anabolic throughout the night.

This meal is about 2 hours before bed which works perfectly for sleep and digestion.

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BowTiedQuoll's avatar

32 oz of Kefir... damn.

I've been drinking the Wegman's brand Kefir. What brand Kefir do you prefer?

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