Meal 5 is around 9pm and is Greek Yogurt (slow digesting casein protein), some fruit, and natural peanut better for the fats to help slow digestion more and keep us anabolic throughout the night.
This meal is about 2 hours before bed which works perfectly for sleep and digestion.
Do you socialize? Social well-being is a critical component of well-being. Personally I prefer accomplishing things to hanging out with people, but how do you balance this with being human and finding a significant other? Also thoughts on social media? Seems like total waste of time/energy?
Excellent write up. Kong has much work to do. I'll be using your stack in 23 to increase my T levels. Plan is to use the your diet guide and push-pull workouts to lower body fat (closer to 18-20%, goal is to see abs).
I just realized I missed meal 5.
Meal 5 is around 9pm and is Greek Yogurt (slow digesting casein protein), some fruit, and natural peanut better for the fats to help slow digestion more and keep us anabolic throughout the night.
This meal is about 2 hours before bed which works perfectly for sleep and digestion.
32 oz of Kefir... damn.
I've been drinking the Wegman's brand Kefir. What brand Kefir do you prefer?
Where is this recipe book? I can’t find it anywhere
Any experience with creatine HCL over mono hydrate for better absorption?
Do you take pre-workout before every single workout?
Any thoughts on Goat whey protein? Regular whey makes me break out so thinking about switching.
6 g of glycine sounds like a hero dose lol, you don’t feel groggy in the morning from it?
Aggregator website looks 🔥. Did not realize it was built out like that. 💪🏼
Didn't see NAC listed. Do you still include it?
Do you socialize? Social well-being is a critical component of well-being. Personally I prefer accomplishing things to hanging out with people, but how do you balance this with being human and finding a significant other? Also thoughts on social media? Seems like total waste of time/energy?
Excellent write up. Kong has much work to do. I'll be using your stack in 23 to increase my T levels. Plan is to use the your diet guide and push-pull workouts to lower body fat (closer to 18-20%, goal is to see abs).