Getting The Most Out Of The Least

Milking Each Small Change For As Much Progress As We Can Get

Fitness is a long game, we are doing this for the rest of our lives, not just so we can temporarily look good without a shirt.

Because we are in this for the long haul, we need to understand what works and what doesn’t work, specifically for us (on the theme of individualism again). To understand what works we need to have both tangible and repeatable re…