Consistency is king. Being consistent is the key to success in any workout/dieting program you are going to follow.
Muscle mass takes a long period known as accretion to build any type of appreciable muscle mass—it’s mostly neural development that drives most “newbie” gains.
This means that a day, a week, or even a month of working out is not going to net…
Keep reading with a 7-day free trial
Subscribe to Strong As An Ox to keep reading this post and get 7 days of free access to the full post archives.