Developing Consistency

Consistency Is The "Secret" to Elite Fitness

Consistency is king. Being consistent is the key to success in any workout/dieting program you are going to follow.

Muscle mass takes a long period known as accretion to build any type of appreciable muscle mass—it’s mostly neural development that drives most “newbie” gains.

This means that a day, a week, or even a month of working out is not going to net…