Good Form vs Proper Form

The Difference Between "Good" Form and "Proper" Form

Most (hopefully all) of us want to lift weights and exercise for a longtime—preferably for the rest of our lives. We want to do this, feel better and fitter as we age, and of course look better.

Unfortunately, some people mess this up and lifting actually creates issues and lessens our quality of life by causing serious—sometimes lifelong—injuries. Now t…