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BowTiedCerberus's avatar

Thanks for the post. You seem to imply that the Mentzer method of low volume high intensity is not as effective once you are more advanced. If so could you elaborate on why that is and what you would recommend instead?

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Abcdefg's avatar

I've been following a similar program for the past few months. The biggest advantage for me is I'm still able to make gains while boxing 5x a week. I've found higher volume gym sessions impact my boxing sessions.

Highly recommend this style of workout!

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