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Gary Septer's avatar

Yo ox, good article , just checking in with an update. Started the now your fat program in January. It works. 46 years old 6’ tall. Jan 1 was 280 weighed in this morning at 220.

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OG's avatar

Thankful for these posts!

Been lifting for ~ 10 years (I'm 25) but started to dial in beginning of the year following Ox's posts... and let's just say the amount of positive comments I've gotten from strangers, friends who haven't seen me in awhile, etc is staggering. People literally stop me and ask for advice lol

The secret literally is to just "show up everyday" for 6+ months and the compound interest will work it's magic - the journey is fun as well! People start looking up to you, respect your opinions more, and you almost get this superpower that flows into all other facets of your life...

Anyways, keep up the progress everyone and don't forget to pay it forward to others if you're in a position to do so! We're all gonna make it brahs

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