Strong As An Ox

Strong As An Ox

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Strong As An Ox
Strong As An Ox
Train Everything
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Train Everything

Where to Focus Your Training Efforts To Be Good At Everything

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BowTiedOx
Jul 20, 2022
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Strong As An Ox
Strong As An Ox
Train Everything
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There is a big difference between being in-shape and truly in elite overall shape. Being someone who not only looks the part but can also perform as well as they look.

This isn’t necessarily for everyone - through just basic lifting, cardio, and eating well, we can have enough general fitness to optimize longevity, our appearance, and basic function life…

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