Don't Fear The "Gainz Goblin"

Myths About Muscle Loss and How To Actually Avoid Losing Muscle

There seems to be an obsession with gym bros and other lifters with “losing their gainz”.

The idea of losing muscle mass is painful—you work hard, do all the right things, and sacrifice to gain each pound of muscle. It’s very easy to become fearful and obsess about avoiding anything that could “steal your gainz”.

The “Gainz Goblin” is this mythical beast …