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Diet Breaks, Refeeds, and Cheat Meals

www.bowtiedox.io

Diet Breaks, Refeeds, and Cheat Meals

Manipulating Diet For Sanity, Performance, and Better Results

BowTiedOx
Feb 23, 2022
∙ Paid
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Diet Breaks, Refeeds, and Cheat Meals

www.bowtiedox.io
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Fat loss and dieting—eating in a caloric deficit—is not exactly the most fun aspect of health and fitness.

You will be hungry, you will have lower energy, and your performance in the gym can even take a hit.

Fat loss also is not linear. We will have periods where everything goes smooth and we will have times where the body will try to fight back.

If you go…

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