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Noah Ryan's avatar

God this was a banger. Ok time to try & summarize

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Prismatico Magnifico's avatar

coulda used this in November...coming out of a winter bulk that feels sorta successful (i think i'm bigger and know i'm stronger) but a tad fluffier than ideal, lovehandles are back and abs are gone.

one corollary to the "take advantage and do more": don't keep bulking if your frequency can't keep up.

part of why i'm a little frustrated with last four months is my daughter (i have four kids...under five years old...oops) was in hospital a TON so some weeks i was only able to get two or even one session a week in. i "maintained" my strength/even added some to my lifts those weeks, but also was still eating in surplus and definitely not moving much and kinda doubt those calories were going anywhere too productive...

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