Save Money, Time, and Make Better Progress
Any opinion on meal replacement?
For example, something like soylent or Huel.
Thoughts on alchohol? And how to fit in with getting fit etc
I've been using a food scale for 4 years. The autist in my LOVES it. Not only does it keep my quantities sane, it also shuts up the inner saboteur who likes to harangue me that I haven't eaten enough and should eat more. Win-Win!
Can you help me understand where you said divide raw amount of meat by cooked amount for accurate serving size?
16 oz raw chicken is 13 oz cooked. 16/13 is 1.23 ?
Any opinion on meal replacement?
For example, something like soylent or Huel.
Thoughts on alchohol? And how to fit in with getting fit etc
I've been using a food scale for 4 years. The autist in my LOVES it. Not only does it keep my quantities sane, it also shuts up the inner saboteur who likes to harangue me that I haven't eaten enough and should eat more. Win-Win!
Can you help me understand where you said divide raw amount of meat by cooked amount for accurate serving size?
16 oz raw chicken is 13 oz cooked. 16/13 is 1.23 ?