Maximizing The Minimum Effective Dose
What do you use for logging your workouts? A certain app or old school writing stuff down. Sorry if you've answered previously.
Doing U/L split since Jan 15th..I have data feedback telling me I am getting stronger (example; Hack squat, went from 150kgs to new PB of 230kgs this past weekend) however, Visual feedback or that “pump or swol look” only lasts immediately afterwards in the mirror. I look exactly the same as I did when I started in January minus the excess fat I’ve lost, can’t put my finger as to the why
For your 3 day Upper/Lower program, most workouts are 2 sets, do we keep that set count constant and just increase weights progressively for those sets throughout out the program