Hello friends, I am going to test out this feature of Substack. This looks like a great way I can do Q/A’s
Any advice for those who are looking for more of an aesthetic look rather than pure muscle mass?
Rep ranges to focus on/ specific exercises to get a better ratio
Fat loss tips (and how to keep up energy) would also help a lot!
Any advice on gear/equipment needed for a gym at home?
Regarding the 3 Day A Week Upper/Lower Split: what exercises do you recommend for abs?
Any experience in dealing with tendinitis/tendinosis or with sciatica?