“Simply” smart stuff. I keep telling my Keto friend that it’s not okay to feed in on bacon, cheese and peanut butter all day but all I hear is “but I’m Keto so it’s ok” 🤦🏻♀️
The health and fitness industry is so whack, it’s very refreshing to read some no BS, real advice.
Hey Ox is there is there a benefit to learning what my resting metabolic rate is? im going to a place that does dexa scan, vo2max test and rmr as a package. would this give me more granularity as far as caloric intake? im currently on a 500 calorie deficit and am averaging 1.5lb loss per week.
“Simply” smart stuff. I keep telling my Keto friend that it’s not okay to feed in on bacon, cheese and peanut butter all day but all I hear is “but I’m Keto so it’s ok” 🤦🏻♀️
The health and fitness industry is so whack, it’s very refreshing to read some no BS, real advice.
Do you include steps during cardio in your daily steps?
No
Hey Ox is there is there a benefit to learning what my resting metabolic rate is? im going to a place that does dexa scan, vo2max test and rmr as a package. would this give me more granularity as far as caloric intake? im currently on a 500 calorie deficit and am averaging 1.5lb loss per week.
It won’t really help as it’s a part of TDEE which overall matters the most, but can be useful to know I suppose for other reasons
Most body comp scans will give you that number, getting a scan helps narrow down your tdee.
Keeping the protein numbers up seems to be the hard part. Fresh start tomorrow. 100 days to target.
Thanks sir! Starting my next phase Monday. I am going to put this into practice and look forward to the new program.
Can’t wait for the new program