Majoring In The Major, Not The Minor
When is hormone optimization considered tier 1?
Love this. Get the fuck out of the weeds and tidy up the big picture.
Another great post. Thank you.
Once you have your diet and all the Tier 1 stuff in check, how useful is it to split your calories in 5-6 meals vs. 3? Do you get a decent amount of extra muscle mass built out of it or is the difference small?
Dang, I read the whole ebook. Impressive, good stuff! Upgraded to paid.
Agreed on the importance of diet. If anybody wants more information and guidance for effective nutrition, subscribe to our Newsletter Muscle & Food.
Are you planning another 90 day contest?
Good shit. Any word on the next 90 day challenge?
Great read.
When is hormone optimization considered tier 1?
Love this. Get the fuck out of the weeds and tidy up the big picture.
Another great post. Thank you.
Once you have your diet and all the Tier 1 stuff in check, how useful is it to split your calories in 5-6 meals vs. 3? Do you get a decent amount of extra muscle mass built out of it or is the difference small?
Dang, I read the whole ebook. Impressive, good stuff! Upgraded to paid.
Agreed on the importance of diet. If anybody wants more information and guidance for effective nutrition, subscribe to our Newsletter Muscle & Food.
Are you planning another 90 day contest?
Good shit. Any word on the next 90 day challenge?
Great read.