Thanks for another great post!! What advice would you have to those who are already good runners? Before the 12 week program I was running 100-150km every month at around 4:30 per km, now I lowered my mileage to around 50km every month
Awesome read thank you for sharing! I've been out of the running game for a while. Went to the track last week and was shocked how rusty I've become. Now I want that ability back. I know in time I'll become more fluid again. Cheers!
Thanks for another great post!! What advice would you have to those who are already good runners? Before the 12 week program I was running 100-150km every month at around 4:30 per km, now I lowered my mileage to around 50km every month
Isn’t swimming the best cardio?
Thank both. Would you advise against barefoot shoes (vibrams) if running on grass? I'm sure using them for treadmill running is not ideal.
Restated much simpler: If I'm not obese, can I use barefoot shoes instead?
On days where run is programmed, like day 9, is there a pace goal or heart rate goal for the run phase?
Awesome read thank you for sharing! I've been out of the running game for a while. Went to the track last week and was shocked how rusty I've become. Now I want that ability back. I know in time I'll become more fluid again. Cheers!