Upper/Lower Program For Those With Home Gyms or Limited Equipment
Incline Dumbbell Bench Press: 2 Sets 6-9, 12-15
Hi! Just to be clear, does this mean two sets of 6-9, and one set of 12-15?
Thanks
Great info again. I can’t believe the value of this substack. Appreciate all you’re doing.
It has totally transformed how I’ve look at exercise/lifting and all for the better.
You're awesome! Thank you for this!
Thanks. Been using a community gym. Only have to to fifty pound dumbbells. May try cables since they have heavier weights for some of the exercises
Hello, Thank you for this program. Do you recommend a warm up set with a lighter weight prior to the two main sets?
How much rest in between sets
Sweet, been waiting for a program like this!
Do you recommend any cardio to add in on these plans?
Ox - how often would deload weeks be done?
Incline Dumbbell Bench Press: 2 Sets 6-9, 12-15
Hi! Just to be clear, does this mean two sets of 6-9, and one set of 12-15?
Thanks
Great info again. I can’t believe the value of this substack. Appreciate all you’re doing.
It has totally transformed how I’ve look at exercise/lifting and all for the better.
You're awesome! Thank you for this!
Thanks. Been using a community gym. Only have to to fifty pound dumbbells. May try cables since they have heavier weights for some of the exercises
Hello, Thank you for this program. Do you recommend a warm up set with a lighter weight prior to the two main sets?
How much rest in between sets
Sweet, been waiting for a program like this!
Do you recommend any cardio to add in on these plans?
Ox - how often would deload weeks be done?