I've been using the sauna about 4 times a week since your first mention of it and it has become one of my most favorite things to do. My skin looks great and I feel great. Solid advice from Ox once again
Great post, didn't know about the increase in GH. I always go post-workout (2-3 times / week), and follow it with a short cold shower, feel like a newborn after that!
I've been using the sauna about 4 times a week since your first mention of it and it has become one of my most favorite things to do. My skin looks great and I feel great. Solid advice from Ox once again
Broscience = the modern version of the "barbers" of antiquity who advanced medical science by tinkering, instead of "this is how we've always done it"
Great post, didn't know about the increase in GH. I always go post-workout (2-3 times / week), and follow it with a short cold shower, feel like a newborn after that!
Thanks for the informative article! I’m going to add sauna to my routine.
Do you have any home sauna recommendations?
Doesn't the prolonged heat exposure in a sauna mess with your balls/test?
Excellent post. What I like to do is pop some niacin to get blood circulating.
yeah, Rhonda Patrick could get it, but she's a va_ demon