I've been using the sauna about 4 times a week since your first mention of it and it has become one of my most favorite things to do. My skin looks great and I feel great. Solid advice from Ox once again
Great post, didn't know about the increase in GH. I always go post-workout (2-3 times / week), and follow it with a short cold shower, feel like a newborn after that!
I've been using the sauna about 4 times a week since your first mention of it and it has become one of my most favorite things to do. My skin looks great and I feel great. Solid advice from Ox once again
Broscience = the modern version of the "barbers" of antiquity who advanced medical science by tinkering, instead of "this is how we've always done it"
I love this take
Great post, didn't know about the increase in GH. I always go post-workout (2-3 times / week), and follow it with a short cold shower, feel like a newborn after that!
Thanks for the informative article! I’m going to add sauna to my routine.
Do you have any home sauna recommendations?
Doesn't the prolonged heat exposure in a sauna mess with your balls/test?
Excellent post. What I like to do is pop some niacin to get blood circulating.
yeah, Rhonda Patrick could get it, but she's a va_ demon