As far as I know I'm the only person that has blue blockers on my screen nearly 24/7. Depending on what computer I use, my windows won't let me block from 12:45AM-1AM.
Funny thing is Brady's TB12 method is big on foam rolling. If it works for the GOAT it's goo denough for me ;)
Re: blue lights
As far as I know I'm the only person that has blue blockers on my screen nearly 24/7. Depending on what computer I use, my windows won't let me block from 12:45AM-1AM.
Funny thing is Brady's TB12 method is big on foam rolling. If it works for the GOAT it's goo denough for me ;)
Will severe Caloric deficits force the body to use fat to restore muscle damage?
Severe calorie deficit will be counterproductive to any type of recovery
How much a deficit do you recommend sir? (For Losing body fat)
500-1000 calories
Should I be taking all my supplements on recovery days as well
Ones not workout specific yes
How often would you recommend to go to the sauna? Maybe it's a myth but i heard you shouldn't do it too often.
Once per week fine?