Absolutely love these articles man. And it helps me know which machines/exercises are most effective. My buddy always had me do squats and told me “you have to do squats, deadlifts, bench press” and I wondered why my back always hurt. I got away from doing those and I’m able to lift more and my back doesn’t hurt. Being 36 can kinda suck sometimes but not anymore 🫡
Absolutely love these articles man. And it helps me know which machines/exercises are most effective. My buddy always had me do squats and told me “you have to do squats, deadlifts, bench press” and I wondered why my back always hurt. I got away from doing those and I’m able to lift more and my back doesn’t hurt. Being 36 can kinda suck sometimes but not anymore 🫡
Enjoyed this two post series. Very thorough. Picked up some useful tips. Thanks