Take Control of Your Caffeine Consumption
Haha, while I'm reading this I have a fresh, hot cup of coffee on my desk :)
What a synchronicity...
This entire week I've had a near mental breakdown because of how exhausted I am from caffeine abuse.
Every time I try and quit I can barely get out of bed and my work suffers greatly...
It's a terribly toxic cycle.
Thanks Ox!
Thanks Ox.
Is the above guidelines dose-dependent?
For example--if my caffeine use is one cup of coffee a day (80-100mg) should I still treat it like you describe to keep myself fresh?
👍 thx
Just in time for my caffeine reduction program.
Love this content!!
Hey great post, thank you. I was wondering what benefits you noticed after not using caffeine habitually for a while? For me I feel a lot better rested in the morning
Haha, while I'm reading this I have a fresh, hot cup of coffee on my desk :)
What a synchronicity...
This entire week I've had a near mental breakdown because of how exhausted I am from caffeine abuse.
Every time I try and quit I can barely get out of bed and my work suffers greatly...
It's a terribly toxic cycle.
Thanks Ox!
Thanks Ox.
Is the above guidelines dose-dependent?
For example--if my caffeine use is one cup of coffee a day (80-100mg) should I still treat it like you describe to keep myself fresh?
👍 thx
Just in time for my caffeine reduction program.
Love this content!!
Hey great post, thank you. I was wondering what benefits you noticed after not using caffeine habitually for a while? For me I feel a lot better rested in the morning