23 Comments
Dec 1, 2023Liked by BowTiedOx

Nobody should ever say ox isn’t for the culture. You putting these free recipe posts up is such a blessing for a broke college kid

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Dec 1, 2023Liked by BowTiedOx

Lemon pound cake

1.25 cups fat free fair life

1 cup chobani lemon and cream GY

1 scoop TN lemon pound cake

.25 packet lemon instant pudding (Jell-O)

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Dec 1, 2023Liked by BowTiedOx

I have one for you Ox....Maple chocolate walnut

100 grams Kirkland GY

1 scoop (35g) True nutrition Chocolate fudge brownie

1/4 packet chocolate pudding mix (Jell-O)

25 grams maple syrup

100 grams walnuts

Macros 470 calories, 52 grams protein, 47 grams carbs, 10 grams fat

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bro, u just earned the yearly subscription fee

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Dec 1, 2023Liked by BowTiedOx

The timing of this couldn't be more perfect, I just bought one 🤣

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1My kids just got me a creami for christmas. It's on like Donkey Kong! Thanks for the recipes!

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My simple go-to banana cream

2 bananas

1.5 cups fairlife skim

2 scoops of vanilla protein (optimum nutrition)

1 tsp vanilla extract (optional)

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Kefir might be an interesting ingredient to add to the mix.

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Interested in getting a creami, but ive read a number of reviews that it can cut into and shave off plastic from the container when mixing. Has anyone run into that or is it overblown?

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When making a peanut butter blend, I use PB2 instead of peanut butter which will give the flavor and save some calories and fat.

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Dec 1, 2023·edited Dec 1, 2023

Soooo, are these recipes sized for the regular or the deluxe? Looks like you have the deluxe, being a full size guy and all.

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