Hey Ox, this single post getting me hyped to try this. I have a question though. I do 100% of my lifting in my garage gym, do you feel it would be relatively easy to switch out for similar movements with this program as I know your partial to using more machines? (Gym is relatively well equipped i.e. Squat rack, 400lb of plates, up to 90lb dumbbells and 70lb KBs, Dip, multiple bands, landmine, rings ). Thanks
The concept itself will work in terms of the program intent, rep/volume scheme, & schedule, but I do feel it might be hard to recreate it with limited equipment
Hey Ox, this single post getting me hyped to try this. I have a question though. I do 100% of my lifting in my garage gym, do you feel it would be relatively easy to switch out for similar movements with this program as I know your partial to using more machines? (Gym is relatively well equipped i.e. Squat rack, 400lb of plates, up to 90lb dumbbells and 70lb KBs, Dip, multiple bands, landmine, rings ). Thanks
The concept itself will work in terms of the program intent, rep/volume scheme, & schedule, but I do feel it might be hard to recreate it with limited equipment
Honest fast reply. That's why you are the GOAT. Appreciate it