Give Me 12 Weeks To Upgrade Your Physique

Completely Comprehensive 12 Week Program Designed To Build a Powerful Physique

Most online workout programs suck!

They are either copy-pasted, cookie-cutter programs that have been passed around for years like the old town floozy from questionable-at-best fitness magazines…

Or they leave a lot to be desired in terms of actually delivering good results or educating anyone in any real meaningful way.

Sound familiar?

Fortunately, that’s not the case here.

If you have missed it, somehow, last week I released a new workout program, it’s called the Density Program because it’s designed in a unique way to build a physique that is not only pleasant on the eyes, but also has a strong, powerful look to it—like a Lumberjack meets a Greek God.

Unlike most programs, this isn’t a “you send me money, I send you program, we go our separate way”, nah, this program is an extension of the already existing Substack with all the 100’s of posts and other programs at no extra charge—still around the price of an energy drink, a month ($5).

While cool, that’s not the real enticing part, that comes from the fact this downloadable program is sent out weekly along with notes, advice, and other guidance to get you the best results based on your feedback—I’ll be walking you through this week by week so no stones get left unturned.

Let’s talk more about why this program might be your new favorite workout routine.

---

12-Week Density Program

Based on the highly effective, time-proven Push Pull Legs workout split, this program takes a step further to focus on the muscles that many people tend to skip (which can lead to poor structural health/posture, achy knees and stiff lower back, and increased risk of injury) BUT ALSO the muscles that make us look like we actually lift even when wearing normal clothes—thick back and traps, hamstrings to fill out the jeans, and glutes because… well, ask any of the females in your life…

This program is built on the same principles that my 12-week Push Pull Legs program, that was greatly praised and delivered massive results in terms of collective lean muscle mass gained, pounds of fat lost, and physiques completely changed amongst the thousands of successful subscribers who ran the program.

However, this new program is objectively, exponentially better in terms of the user and visual experience due to:

• Very eye-pleasing aesthetic and designed to be fit on your mobile device for ease of access at the gym.

• The formatting is easy to read and navigate making it very clear to exactly what you should be doing.

• Detailed instructions in the form of written exercise descriptions and technique advice, video demonstrations linked within the document itself, and as well as personal commentary (with a tad bit of humor of course).

  

When it comes to the program itself and the 12-week process, there is a weekly email listing the 5 workouts for that specific week and guiding you through the thought processes and considerations you need to be making in that stage of the program. It is designed as if I am walking you through it week by week.

By the end, the main points and 12 weeks of workouts will be compiled into a single document so you have a complete, thorough program you can always refer back to and run again anytime you want.

Through time you will end up with not only the program but guides for:

• Dieting for muscle growth and fat loss

• Maximizing recovery and sleep with various tools and protocols

• How to best incorporate cardio for your goals and health

• Basic supplementation that actually work and aren’t a waste of money

• Your own downloadable logbook to track your lifts

All-in-all, if this sounds like it’s a bunch of stuff it’s because it is, my sole mission is to deliver the most value for the cheapest price I can while allowing me to be able to do this full-time & be able build better and better content/products (I charge the least $ amount Substack allows) because quite frankly I’m probably a little off, but I just truly love this stuff and watching people transform their bodies.

As time goes on we will collect more and more of these downloadable programs (plan is 4 programs this year) and all the other various content and guides so the value of your $5 a month stretches and grows and grows over time.

---

What Can You Expect

I promise zero results because I can’t force you to go to the gym and follow the principles of fitness/physiology and my advice…

However, if you put in the effort, follow the plan, listen to most of my advice, and stay consistent I can guarantee you’re going to see results from this—pretty damn good ones too.

This program works, as simple as that. It is grounded in years of experience, the scientific principles of physiology and muscular biology, feedback of thousands of clients, and legacy training principles.

Realistically, the way this program is designed, we will be doing everything we can to maximize muscle growth and due to the way this is designed, a side-effect will be we will also gain pretty great strength.

By putting extra emphasis on the muscles that generate a large portion of our total power and strength, you can expect to see numbers going up at a rate that is likely faster than most traditional hypertrophy-based programs.

The end goal is to build a physique that first and foremost looks great, but has some highlights and details on the features that make us look strong and powerful. We aren’t going for powerlifter or strongman, we still want a nice small waist and taper, but with broad shoulders; big, popping traps; thick, wide back; solid legs; but the flow and aesthetics of a more classic physique.

It won’t happen in just 12 weeks, but it very well can take us closer and closer and set the foundation we build it from—some of you will run this for months even years because you’ll enjoy it so much.

If this sounds like something you want to achieve, I’m asking you to give me a chance for the next 12 weeks and see what we can do. For those of you who do take that chance and really commit to this, I am confident, I would stake my reputation on it, you will be happy with the results.

For the price of $0.16 cents a day ($0.13/day if annual) I am giving you the best I’ve got to help you reach the physique of your dreams, let me help, hit the button below and start now.

---

For Those A Little More Serious

While I don’t offer 1 on 1 coaching at the moment, I do have something more to offer for those who want to get an even more immersive experience.

For the entire 12 weeks, I will be working in Mikey’s Gaintrust Discord doing weekly group discussions, q/a’s, and otherwise just being there interacting and answering questions, giving feedback, and other advice on a daily basis.

Who is Mikey? Well, he’s the guy who literally designed every visual aspect of this program so it’s safe to say he’s pretty good at this stuff… we also have a podcast together… I feel like you all know who he is… you should.

This will be as close to a 1:1 coaching experience I can provide outside of literally 1:1 coaching (of course there are limitations like I don’t have time to create 100’s of individual diet plans, texting you back individually 24/7, etc.). The goal here is to be able to build both a community to keep us focused, accountable, and motivated, it will also serve to make sure you’re getting the most out of this as you can.

For this, typically I’d charge $100’s of dollars a month and be kinda picky on who I worked with, but instead, in the spirit of constantly spreading myself out too thin and not charging enough money, I will be doing the above for the small price of $25 a month for anyone who decides they want this more personal experience and community.

You still get the program, the weekly emails, and comments answered when I can here of course, but this is for those who really want more guidance and tools as they go on. His discord is great even outside of me doing this the next 12 weeks, he has an expansive exercise library, weekly Q/A’s, constantly running programs like this one, and just a great community with a bunch of talented coaches and supportive people.

If this is you, you can join here (use the desktop app, the mobile app adds additional fees, to be clear, it’s the “Gaintrust Pro” for $24.99 or $33.49 if on mobile): Gaintrust Discord

See you there, I’ll be in the “Voice Hangout” channel, probably too much, just shooting the shit with anyone who wants to join and talk all things fitness (or whatever) or has any questions.

---

Get The Program

Hopefully I’ve won you over by now… if not for the wonderful offer, then my charming personality…

If I’m coming off over-the-top it’s because I’m just genuinely so pumped about this program, how well it’s already been received in just a single week, and in general is just my favorite work I’ve ever produced in my life.

This is going to be something special, I can already tell just based on this initial reaction, the energy, the feeling in my gut, and the direction in which myself and my team are going which is trying to completely revolutionize an industry that hasn’t been known to be the most transparent or ethical. It’s going to be special and I want you to be a part of it.

So, if you give me a chance for the next 12 weeks, I have a deal for you:

You put your faith in me and trust a time-tested, objective system rooted in not just science/physiology, but reality—real word results from more people than I can count. In return, I will provide you with the best possible information, guidance, and tools I can to help you reach your dream physique goals.

All that is actually on the line is $15 so either you waste a McDonald’s number 3, Double Quarter Pounder with Cheese meal (with a shake) or you end up spending $15 over the next 3 months to unlock an entire new level to your fitness experience.

I’m gonna bet 9 times out of 10 it’s gonna be the latter, I’ll go all-in on those odds all day, every day.

To get the program, all you have to do is subscribe and it will automatically be sent in your welcome email. If you have any issues with that, it can be found here:

NEW 12 Week Density Program

I’m looking forward to helping and watching you make some of the best progress of your life.

Humbly,

- BowTiedOx

---

DISCLAIMER

This is not Legal, Medical, or Financial advice. Please consult a medical professional before starting any workout program, diet plan, or supplement protocol. These are opinions from a Cartoon Ox.