Good job Ox. Yeah totally agree with burnout, flirt with it but don't keep crossing that line. Also very wise suggestion to do something fun/change scenery every now and then.
Hey Ox! Are the 10000 daily steps separate from cardio sessions or you can do one or the other? This leads me to a second question; being an ectomorph, I try to limit how much cardio I do per week. At the moment I usually walk around half an hour a day outside (to and from the gym). Thank you!
Excellent article! Any recommendations for a good ergonomic desk chair?
Succinct. Incredible content as usual - Thanks fren Ox.
Hell ya 0x. Thanks bruvva. Read this from my standing desk.
*Would like to suggest adding a Laptop stand as a good tool to help optimize daily work set ups. Has been a crucial addition for me.
Our ports are simmy, except you aped into Ohm harder - congrats! Link looking strong.
Off to the gym, PULL DAY LESGOOOO
Good job Ox. Yeah totally agree with burnout, flirt with it but don't keep crossing that line. Also very wise suggestion to do something fun/change scenery every now and then.
Keep up the good work.
what do you think of modafinil for cognitive enhancement? Have you ever used that stuff?
Hey Ox! Are the 10000 daily steps separate from cardio sessions or you can do one or the other? This leads me to a second question; being an ectomorph, I try to limit how much cardio I do per week. At the moment I usually walk around half an hour a day outside (to and from the gym). Thank you!