Why isn't lifting considered cardio? If your heart rate is within a certain zone, call it 60-70% of max would you not be getting cardio benefits and hypertrophy? What is the typical heart rate when you're lifting weights, is it below this threshold?
When you list "walking" as LISS cardio, is that regular walking? Like walking to and from the gym (about 15 mins each way) + walking the dog (big ass doggo needs plenty of walks) would mean my cardio is done? Or does that apply to fatties only who can't run and get sweating from walking a block?
Why isn't lifting considered cardio? If your heart rate is within a certain zone, call it 60-70% of max would you not be getting cardio benefits and hypertrophy? What is the typical heart rate when you're lifting weights, is it below this threshold?
Great content Ox.
Keep it coming, many thanks
Another banger. Would love some smart watch/wearables discussion
When you list "walking" as LISS cardio, is that regular walking? Like walking to and from the gym (about 15 mins each way) + walking the dog (big ass doggo needs plenty of walks) would mean my cardio is done? Or does that apply to fatties only who can't run and get sweating from walking a block?