This is our final installment of our 3 part beginner series. After this guide you will have all the knowledge you will need to take your health and fitness in your own control. Anyway, onto this guide, this will teach you the basics of supplementation that will aid in your performance in the gym, improve your overall health, provide greater longevity, and even improve cognitive performance.
Great stuff Ox. I’ve never been a mid-workout supplement guy as I always found the dudes carrying around a gallon jug at the gym to be a bit much but this guide makes me think I should change that
Great stuff. Being a physiology major this is more detailed than a majority of the fitness “gurus” out there. Favorite animal from the jungle thus far! Let’s get these gains. 😃
There a certain brand or brand you would recommend? I know you mention particular ingredients to look for in a pre/intra/post workout supplement, but some supplements also have other things added/maybe aren't as effective. I know in the comments below you mention gorilla mind, so I'm assuming that would be one of them?
I'm a little lost here. I'm working my way up the archive from the beginning and it says this is the third and final article on supplements, yet it appears to be the first one? Where are parts 1 and 2?
I'm taking Zinc because apparently that helps boost your immune system and fight off Covid. I've also heard it can boost your Test. My test went from 350 to 477 after a few weeks of taking Zinc regularly.
Hey ox - my sis in law is insisting on going vegetarian and I know she isn't going to do a good job at balancing her diet. Anything specific you would recommend for a woman in her early 30s? fairly active (7k-10k steps a day, yoga, Pelton etc)
Great stuff Ox. I’ve never been a mid-workout supplement guy as I always found the dudes carrying around a gallon jug at the gym to be a bit much but this guide makes me think I should change that
Great stuff. Being a physiology major this is more detailed than a majority of the fitness “gurus” out there. Favorite animal from the jungle thus far! Let’s get these gains. 😃
Great stuff. Might be naive to ask but how would these supplements compare to a well rounded multi vitamin?
Any thoughts on HMB?
Thoughts on Creatine accelerating hair loss Ox?
Also what are your opinions on the Gorilla Mind products and which would you say are best value?
There a certain brand or brand you would recommend? I know you mention particular ingredients to look for in a pre/intra/post workout supplement, but some supplements also have other things added/maybe aren't as effective. I know in the comments below you mention gorilla mind, so I'm assuming that would be one of them?
Any suggested brands, as well as a rough figure about what to consume day to day?
Very informative article, thank you! How often do you take breaks between using supplements, especially brain and mood?
I'm a little lost here. I'm working my way up the archive from the beginning and it says this is the third and final article on supplements, yet it appears to be the first one? Where are parts 1 and 2?
I'm taking Zinc because apparently that helps boost your immune system and fight off Covid. I've also heard it can boost your Test. My test went from 350 to 477 after a few weeks of taking Zinc regularly.
This is great. Any preference on greens powder brand and best time to consume?
Good stuff Ox. Would these dosages apply to young adults, too? I'm thinking in the realms of 16-17 years of age?
Any good articles on bovine extract effects? Haven’t been able to find much
when is the best time to consume all the longevity/brain supplements?
Hydration is important especially when working out for 2 hours.
Hey ox - my sis in law is insisting on going vegetarian and I know she isn't going to do a good job at balancing her diet. Anything specific you would recommend for a woman in her early 30s? fairly active (7k-10k steps a day, yoga, Pelton etc)
Thanks ahead of time 🙏