Great Post Ox - For those with a gym, John Meadows (Someone Ox has mentioned in posts) also posted some effective ab exercises on Youtube. https://youtu.be/xVyUJDYrwNE I've been doing the first one, and the results have been satisfying to say the least.
Great Post Ox - For those with a gym, John Meadows (Someone Ox has mentioned in posts) also posted some effective ab exercises on Youtube. https://youtu.be/xVyUJDYrwNE I've been doing the first one, and the results have been satisfying to say the least.