Love this post, even more motivation for this new year. I did not go out last night, woke up for a morning run with the dog..now prepping for gym. Ox, thanks for reinvigorating my life! HAPPY NEW YEAR WAGMI
51 y/o nurse anesthetist here. Health and fitness have been a priority for many years.
Thanks for the labtest link. I'm in healthcare and had no idea how to do this. My Kaiser doc will only test Testosterone "If you are having symptoms." I also saved $27.88 using code RHINO.
Read in 2021
#HaX0r
WHOS READY BOYZZ
Love this post, even more motivation for this new year. I did not go out last night, woke up for a morning run with the dog..now prepping for gym. Ox, thanks for reinvigorating my life! HAPPY NEW YEAR WAGMI
Going on vacation with my family this week. You bet your sweet bippy I’m hitting that body weight program this week 🤠
when should HIIT day happen, if lifting 3-4x a week on a PPL?
I’ve posted this about 100x but on the day you feel the most recovered.
Hi Ox, if I purchase the labs from Private MD Labs that you suggested, are the results easy enough for me to interpret?
Not hard to find the references online, or find a buddy or doctor who knows what to look for.
Plenty of people will do this for free
https://twitter.com/bowtiedloon/status/1477290446435106820?s=21
The blood work has been ordered. How do I break the news to my gf that I am not supposed to ejaculate for 24 whole hours before the test?
Pull out and.. nvm..
51 y/o nurse anesthetist here. Health and fitness have been a priority for many years.
Thanks for the labtest link. I'm in healthcare and had no idea how to do this. My Kaiser doc will only test Testosterone "If you are having symptoms." I also saved $27.88 using code RHINO.
Cheers and Happy New Year!
Do you know of any at home finger prick tests?
No, wouldn't suggest that route
Subbed based on this post.
Complete frame shift.
400ng/L or less testosterone @ 26 yo - would warrant TRT ?
I like the idea of goal vs. system. This is exactly how it should go 👍