This post feels like a much needed slap in the face for me. I'm currently transitioning out of a cutting phase and my energy and focus isn't where I used to have them as I also happen to be dealing with a lot of other IRL crap at the moment. Lately gym sessions feel more like a chore than anything even remotely enjoyable.
Honestly thinking of taking the rest of the week off, catch up on sleep since I train early in the morning and starting a new 12 week cycle of Ox's 3 day Upper/Lower next Monday. Maybe even the remastered version of PPL to really give my body a reason to grow as I start increasing calories again.
anabolic post 💪🏼
"or be a total psychopath like me and just straight up ignore them." - Fucking Savage. Love it.
Haha amazing and absolutely savage
Good stuff. Like using the Strong app when lifting. Like seeing how many PRs I have when I'm done
1. Read all of Ox's posts
2. Jot down some notes on each post
3. Take action daily and check the boxes each day (it's a lifestyle)
4. Let the compounding effect work its magic (it's really that simple)
One of my favorite posts so far. After intent & strategy, the rest is just execution
Does anyone know why I can’t view some posts even thought I’m a paid subscriber ?
This post feels like a much needed slap in the face for me. I'm currently transitioning out of a cutting phase and my energy and focus isn't where I used to have them as I also happen to be dealing with a lot of other IRL crap at the moment. Lately gym sessions feel more like a chore than anything even remotely enjoyable.
Honestly thinking of taking the rest of the week off, catch up on sleep since I train early in the morning and starting a new 12 week cycle of Ox's 3 day Upper/Lower next Monday. Maybe even the remastered version of PPL to really give my body a reason to grow as I start increasing calories again.