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BowTShrike's avatar

When I started your ppl last year I had to compare pictures of the gym machines with the exercises. No idea what could be subbed for another.

After two cycles of it, I have a much better feel for what can be subbed out. So when the machine is taken, I have a backup most times.

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Ben Klein's avatar

Great post, I used to only follow high volume workout plans 6 days a week and then wondered why I was so sore all the time and not making gains. Everybody responds differently. Remember to rest!

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