I truly appreciate your theory, on how to build, and strengthen muscle, and for advice on how to put it into practice. I found the entire post, super educational. Keep it coming please. Thank You BOWTIEDOX
Quick opinion question for you - what do you think about recovery tools (massage guns, normatec boots, those types of things)? Less important than what you mentioned, and I get that, but do you view them as placebo or actually some benefit? I like to think they help but honestly sleep trumps them all for me.
People overlook recovery. You need rest in order to see the growth you are looking for.
I truly appreciate your theory, on how to build, and strengthen muscle, and for advice on how to put it into practice. I found the entire post, super educational. Keep it coming please. Thank You BOWTIEDOX
...thanks GPT...
Hmm, elaborate, because this is deeply, deeply offensive to my artistic integrity
This was super helpful - even to this wee 57 year old, at home work-out lady :)
Quick opinion question for you - what do you think about recovery tools (massage guns, normatec boots, those types of things)? Less important than what you mentioned, and I get that, but do you view them as placebo or actually some benefit? I like to think they help but honestly sleep trumps them all for me.
I have a post about them under the category “recovery”, tldr, not game changing but can be helpful