Episode 3 of the Strong As An Ox Podcast is going over Exercise Selection and how to best pick the best exercises for you.
This is important as your training should be catered to you as an individual and you have nearly unlimited options for setting up your training.
Special Guest is my Dog, apologize for the barking—lol
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This is not Legal, Medical, or Financial advice. Please consult a medical professional before starting any workout program, diet plan, or supplement protocol. These are opinions from a Cartoon Ox.