Strong As An Ox Podcast Ep.1 Big Picture Diet & Nutrition

Welcome to the First Episode of The Strong As An Ox Podcast.

This is a big picture look at diet and nutrition for out physique goals.

This podcast is going to give us a look at the big pieces that go into our diet.

We will break down what a calorie is, metabolism, and how to manipulate our diet for our physique goals.

Apologize for the ending, did not have an outro planned and ended abruptly (first one they will only get better over time).

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For The BMR Reference:

BMR Calculation

U.S Men: 66+ (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

Metric Men:  (10x weight in kg) + (6.25 x height in cm) - (5 x age in years) + 5  

U.S Female: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Metric Female: (10 x weight in kg) + (6.25 x height in cm) - (5 x age in years) -161

TDEE Calculation

BMR x 1.5 for sedentary individuals (desk job less than 5000 steps a day)

BMR x 1.8 for Moderately Active individuals (job involving walking around 5000-7500 steps)

BMR x 2.2 for Highly Active individuals (Manual labor or on feet all day 10,000+ steps)

DISCLAIMER

This is not Legal, Medical, or Financial advice. Please consult a medical professional before starting any workout program, diet plan, or supplement protocol. These are opinions from a Cartoon Ox.