Part 1 Upper Body Exercises
Do you have video of proper forms for the machine?
For someone who is on the shorter side are some of these machine unusable due to how they're built?
my 5 foot wife uses these machines, they have adjustable seats
Solid. I’ll def try those angled lat pulldowns tomorrow morning.
Good read. Started with your dumbbell workout and started incorporating machines more for shoulder press and decline bench.
Getting some Mike Mentzer vibes from your affinity for machines 👍
great recommendations
Hey Ox!
You mentioned Row variations as favorite exercise for Back Width at the Barbell/Dumbell section. Did you mean Back Thickness here instead?
Yes, thanks for pointing this out
Do you have video of proper forms for the machine?
For someone who is on the shorter side are some of these machine unusable due to how they're built?
my 5 foot wife uses these machines, they have adjustable seats
Solid. I’ll def try those angled lat pulldowns tomorrow morning.
Good read. Started with your dumbbell workout and started incorporating machines more for shoulder press and decline bench.
Getting some Mike Mentzer vibes from your affinity for machines 👍
great recommendations
Hey Ox!
You mentioned Row variations as favorite exercise for Back Width at the Barbell/Dumbell section. Did you mean Back Thickness here instead?
Yes, thanks for pointing this out