9 Comments
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L'Bonheur's avatar

Do you have video of proper forms for the machine?

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L'Bonheur's avatar

For someone who is on the shorter side are some of these machine unusable due to how they're built?

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BowTiedOx's avatar

my 5 foot wife uses these machines, they have adjustable seats

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JJ_The_GymRat's avatar

Solid. I’ll def try those angled lat pulldowns tomorrow morning.

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RM's avatar

Good read. Started with your dumbbell workout and started incorporating machines more for shoulder press and decline bench.

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Alexander Valentine Smout's avatar

Getting some Mike Mentzer vibes from your affinity for machines 👍

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John Warner's avatar

great recommendations

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Alex's avatar

Hey Ox!

You mentioned Row variations as favorite exercise for Back Width at the Barbell/Dumbell section. Did you mean Back Thickness here instead?

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BowTiedOx's avatar

Yes, thanks for pointing this out

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