Maximize Your Gains With Minimal Equipment
This post is what my dad would call “Archival Material”. If you come across any programs you’ve made for Old Geezers, perhaps it could be a guidepost for him and my mom to hoist some iron in their old age.
Thank you for this. For Push B, do you recommend the incline bench press with dumbbells or barbell?
Personally barbell but both work equally well
This post is what my dad would call “Archival Material”. If you come across any programs you’ve made for Old Geezers, perhaps it could be a guidepost for him and my mom to hoist some iron in their old age.
Thank you for this. For Push B, do you recommend the incline bench press with dumbbells or barbell?
Personally barbell but both work equally well