Will any of the programs you have planned be specifically tailored towards prepping for military service? Or help towards that? Thank you for all the content thus far.
I love your detailed workouts! Just one minor critique: please add illustrations/ (short) video links for the mentioned exercises. It would be of tremendous value and instantly increase the usability of your programs.
Great post-- can anyone rec an adjustable bench in the $100-$300 range? Amazon is a cesspool I’m sure there are great ones but no clue how to find which is whicih
Why is the 1st set lower reps than the 2nd set? I've always seen programming do the opposite, where you build up to heavier weight and do a smaller number of repetitions?
Thanks for this. Will get started with this on Monday
Will any of the programs you have planned be specifically tailored towards prepping for military service? Or help towards that? Thank you for all the content thus far.
I love your detailed workouts! Just one minor critique: please add illustrations/ (short) video links for the mentioned exercises. It would be of tremendous value and instantly increase the usability of your programs.
Have a good day
Still 3131 cadence for lunges? And 8 reps per leg? Ty
Is there a period of rest between the sets or are they performed immediately after each other?
Great post-- can anyone rec an adjustable bench in the $100-$300 range? Amazon is a cesspool I’m sure there are great ones but no clue how to find which is whicih
Why is the 1st set lower reps than the 2nd set? I've always seen programming do the opposite, where you build up to heavier weight and do a smaller number of repetitions?
Could these workout be done as a superset or would it be best to do both sets of an exercise before moving on?