Density Program Week 9
www.bowtiedox.io
Keeping this short and sweet:
(Spacing to make sure the download isn’t available in the preview.)
Here is Week 9, there will be more to follow this week, pushing this out so any 5am crew gym bros don’t miss it. One thing to note is 1 on 1 coaching will be coming back for those who are serious and vetted.
- Ox
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